NHS-aligned UK guide to the first 24 hours of sunburn aftercare in 2026. The do and do-not list, hour-by-hour timeline, pharmacy products, 111 red flags.
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Stay updated with the latest medical breakthroughs, seasonal health tips, and important announcements from Walton Surgery. Our trending section highlights what matters most to our patients right now.
Alex Hassell, 45, refused silly diets for his Rivals physique. The trainer-led routine, horse-riding workouts and what UK adults can learn.
Zoe Ball, 55, swears by NEAT exercise – mostly gardening – to stay fit through menopause without the gym. What NEAT actually is and why it works.
Simone Ashley swears by reformer Pilates and the TRX suspension trainer. A UK plan inspired by the Bridgerton star routine, with realistic studio costs.
An exercise pill that mimics workouts has reached preclinical proof of concept. A UK guide to SLU-PP-332, the GLP-1 comparison and the realistic 2026 timeline.
The shingles vaccine has been linked to a 20 percent lower dementia risk in Welsh data. A UK guide to the evidence, NHS eligibility, Shingrix and what to do in 2026.
Russia announced two personalised mRNA cancer vaccines in 2025-2026. A UK guide to Enteromix, Neoonkovak, the NHS Cancer Vaccine Launch Pad and INTerpath-001.
A UK GP-clinic explainer for 2026. What CKM (cardiovascular-kidney-metabolic) syndrome actually is, the 5 stages from the AHA 2023 framework, how the NHS and QRISK3 fit, and what to push for at your next GP review.
Josie Gibson revealed her lipoedema diagnosis on This Morning in January 2026. A UK GP-clinic guide for women who recognise themselves: symptoms, NHS pathway, GB£7,000 calf liposuction.
A UK GP-clinic explainer for May 2026. What hantavirus actually is, why the MV Hondius cruise outbreak made the news, why the UK risk is low, symptoms and when to phone the GP.