Global Running Day 2026 was Wednesday 3 June. The NHS Couch to 5K app and parkrun UK are the most evidence-friendly on-ramps in the country. Here is the calm starting point with the real cardiovascular evidence, over-40s safety, and the running-wrecks-your-knees myth busted.
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Stay updated with the latest medical breakthroughs, seasonal health tips, and important announcements from Walton Surgery. Our trending section highlights what matters most to our patients right now.
Sunburn relief UK 2026: NHS-backed home treatments that actually work, what to avoid, when to ring NHS 111, and how to prevent it next time.
Human metapneumovirus (hMPV) in the UK 2026: plain-spoken symptoms, who is at risk, what UKHSA data showed last winter, and when to call your GP or NHS 111.
Is sleeping with a fan on overnight bad for you? The UK NHS and UKHSA answer for the 2026 heatwave – safe for most adults, with caveats for asthma, hayfever and infants.
NHS and UKHSA-backed tips for sleeping in a UK heatwave 2026. Cool the bedroom by day, lukewarm shower, fan across ice, damp flannel. When to call 999.
UK runners – drinking too much during a hot long run can drop blood sodium below 135 mmol/L. The drink-to-thirst rule, EAH symptoms, and when to call 999.
UK summer 2026 stacks asthma triggers – grass pollen peak, heatwave ozone, PM2.5 and thunderstorm asthma. Your daily plan and red flags.
Heat exhaustion vs heatstroke – the NHS difference, signs to spot, first aid step by step, the 30-minute rule, and when to call 999. UK 2026 heatwave guide.
Mounjaro slows your stomach by design. The line between normal start-up nausea and gastroparesis – red flags, when to call the GP, when to call 111.
NHS England hit 65.3% within 18 weeks in March 2026. Waiting list at 7.11m, lowest in 3.5 years. What it means for you and how to move up the queue.