Author: earnersclassroom@gmail.com

Ringo Starr’s daily plate features broccoli and blueberries—a simple, evidence-backed habit. ⚡ Quick Answer Ringo Starr is 85, dropping a new album this week, and on tour in the western US from 28 May. He’s been vegetarian since 1965, sober since 1988, and strength-trains with a personal trainer three to six days a week. His daily plate has broccoli and blueberries on repeat. The one habit worth copying this week, if you only pick one? Twice-weekly strength training — the NHS is unambiguous that it’s the single biggest protection of independence past 75. Ringo Starr was born on 7 July…

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