Simone Ashley Workout Routine 2026: The Reformer Pilates and TRX Plan UK Readers Can Borrow
Quick Answer
Simone Ashley Pilates and TRX Plan: A UK Guide to the Bridgerton Star Routine. The UK-born actor, known for her role as Kate Sharma, builds her fitness around reformer Pilates and TRX suspension training. The reported weekly pattern is 4 to 5 sessions mixing reformer, TRX, walking and short cardio. UK adults can borrow the routine through studios at 25 to 45 pounds per class or home reformers from 800 pounds upward.
You have just finished rewatching Bridgerton Season 3 and you notice how Simone Ashley moves with a particular strength and ease on camera. It is natural to wonder what her actual training plan looks like and whether any of it is realistic for someone with an office job and a 30 minute lunch break.
The UK-born actor, known for her role as Kate Sharma, has built a sustainable fitness routine around reformer Pilates and TRX suspension training. In interviews with publications like Glamour UK, Women’s Health UK and HELLO!, she has outlined a pattern focused on consistency over punishing intensity. Her approach combines reformer Pilates as the core movement, supplemented by TRX work, daily walking and attention to sleep and nutrition.
This article walks through what she actually does, the science behind reformer Pilates, how to translate it to a UK studio or home setup, the practical budget and the realistic time commitment for a busy adult.
Simone Ashley actual workout in 2026
According to interviews with Glamour UK, Women’s Health UK and HELLO!, Simone Ashley follows a routine built around reformer Pilates, with TRX suspension training, walking and occasional short bursts of cardio. The reported weekly pattern is 4 to 5 sessions, a mix of reformer Pilates 2 to 3 times per week, TRX or strength work 1 to 2 times per week and walking most days.
When in Los Angeles for Bridgerton, she works with Laura Quinn, a former ballet dancer turned trainer. Quinn focuses on slow controlled strength work, mobility and rehab-style movements than high-intensity lifting. Ashley has emphasised consistency over intensity in interviews and described reformer Pilates as a mind-body practice that helps with mental focus on long shoot days.
For Bridgerton Season 2, Ashley undertook several months of additional preparation including horse riding, dance and posture work for the heavy Regency costumes. That intensive prep was project-specific and not part of her year-round routine. The day-to-day routine she has talked about is more sustainable and translates well to a UK adult with an office job.
She has also been seen using a TRX Tactical Suspension Trainer in social posts, showing rows, splits squats and core work. The overall pattern is the kind of moderate-frequency, low-impact, strength-and-mobility-focused approach that current sports medicine guidance broadly supports for adults in their twenties to forties.
Why reformer Pilates is the core of the plan
Reformer Pilates uses a Pilates reformer machine, a sliding carriage on a frame with springs and straps that provide variable resistance. Unlike mat Pilates, reformer Pilates allows loaded exercises in many planes of motion. The reformer trains core strength, hip and shoulder mobility, posture and controlled muscular endurance.
A 2022 systematic review and meta-analysis in the Journal of Bodywork and Movement Therapies looked at 19 randomised trials of reformer Pilates and found significant improvements in core endurance, balance, flexibility and reductions in chronic low back pain in adults of various ages. The cardiovascular fitness effects of reformer Pilates are modest, which is why it pairs well with walking, cycling or short runs.
The benefits show up in posture, perceived energy and reduced minor aches, which is why office workers tend to like it. For an actor on long shoot days in costume, reformer Pilates is a practical match because it keeps the back, hips and shoulders mobile without leaving the body smashed for the next day on set.
Reformer classes are typically 45 to 50 minutes long and combine 15 to 25 exercises across the reformer carriage, foot bar and straps. Intensity is varied through spring tension, range of motion and tempo. Most UK studios run mixed level classes plus dedicated beginner programmes. A 1-to-1 introductory session is recommended before joining group classes, because correct reformer setup is important for safety.
How to copy the plan in the UK in 2026
The plan is realistic for most UK adults. Step one: book a 1-to-1 introductory reformer Pilates session at a local studio. UK options include Heartcore, Frame, Triyoga, KX, Bodyism, Form, Reformcycle and Ten Health & Fitness in London and equivalents in major regional cities. Cost for the introductory session is 70 to 120 pounds.
Step two: book a regular reformer slot 1 to 2 times per week. Studio costs in London run 25 to 45 pounds per class, 15 to 30 pounds in regional cities, with class packs reducing the per-session cost.
Step three: add a TRX or bodyweight strength session 1 to 2 times per week. A TRX Tactical Suspension Trainer costs 100 to 200 pounds and works at home or in a park. Basic moves: TRX row, TRX press, TRX squat, TRX split squat, TRX plank. Six to eight exercises in a 25 to 35 minute session is enough.
Step four: walk 7000 to 10000 steps per day. Step five: add 1 to 2 short aerobic sessions per week if you want cardiovascular fitness gains. Step six: do not skip sleep, hydration and protein intake. The point is consistency over months and years, not intensity in a single block.
A realistic UK total budget for 12 months: 80 to 200 pounds per month on studio classes, plus a one-off 100 to 200 pounds for a TRX, plus 0 pounds for walking. Home reformer options start at around 800 pounds for an entry-level Align-Pilates A2R-Pro.
UK SIMONE ASHLEY PLAN BUDGET 2026
| Item | UK cost |
|---|---|
| Intro 1-to-1 reformer session | 70-120 GBP |
| Studio class London | 25-45 GBP |
| Studio class regional | 15-30 GBP |
| TRX Tactical Suspension Trainer | 100-200 GBP one-off |
| Home reformer entry level | 800-1,500 GBP |
| Monthly studio total | 80-200 GBP |
Practical tips for beginners
First, ignore the Bridgerton-level training. Ashley prepared intensively for Season 2 because the role demanded it. Year-round she trains moderately, like most working adults. Aim for that pattern, not the prep block.
Second, learn the reformer setup before joining group classes. The springs, footbar and straps all matter. A 1-to-1 introductory session prevents injury and builds confidence.
Third, do not chase soreness. Reformer Pilates is a slow build. The first 4 to 6 sessions can feel underwhelming. The benefit shows up around session 8 to 12 in the form of better posture, less low back tightness and easier breathing during the day.
Fourth, mix reformer with at least one TRX or weight session per week to protect bone density and to build the kind of strength that translates to everyday tasks like lifting children or shopping bags.
Fifth, walk daily. Walking is the underrated half of the routine. Sixth, do not buy a home reformer until you have done at least 20 studio sessions and know what you would use. Home reformers are excellent but the learning curve is steep.
Seventh, treat nutrition as fuel for the routine than a punishment. Protein at 1.0 to 1.5 grams per kg body weight, plenty of vegetables, sensible alcohol and decent sleep make the rest of the plan work. Eighth, give it 12 weeks before judging results.
FIRST 12 WEEKS RULE
- Book a 1-to-1 introductory reformer session before group classes
- Aim for 2 reformer + 1-2 TRX sessions per week
- Walk 7,000-10,000 steps a day
- Protein at 1.0-1.5 grams per kg body weight
- Do not buy a home reformer until you have done 20 studio sessions
- Judge results at week 12, not week 2
Frequently Asked Questions
What workout does Simone Ashley actually do?
Reformer Pilates 2 to 3 times per week, TRX suspension training or strength work 1 to 2 times per week, daily walking and occasional short bursts of cardio.
What is reformer Pilates?
Reformer Pilates uses a Pilates reformer machine, a sliding carriage on a frame with springs and straps that provide variable resistance.
How much does reformer Pilates cost in the UK in 2026?
A studio class in London runs 25 to 45 pounds per session at Heartcore, Frame, Triyoga, KX, Bodyism, Form, Reformcycle or Ten Health & Fitness.
Can I do this routine at home?
Yes, with some equipment investment. Walking and TRX work at home from day one, no studio needed. A home reformer machine starts at around 800 pounds for the Align-Pilates A2R-Pro.
Will reformer Pilates help me lose weight?
Reformer Pilates improves body composition slowly through increased muscle tone and posture changes, but it is not primarily a weight loss tool. Pairing 2 reformer sessions per week with 2 strength or TRX sessions, daily walking and sensible nutrition gives the best body composition results.
How long until I see results from this plan?
Posture and energy changes are usually noticeable around week 4 to 6. Strength and mobility gains are clear by week 8 to 12. Visible body composition changes take 12 to 24 weeks of consistent training combined with sensible nutrition.
The verdict
The Simone Ashley pattern is slow, steady and sustainable. It is not a quick fix. The point is to build a routine that you can carry through your thirties and forties, not to peak for a single event. She trains 4 to 5 sessions per week overall, working with LA trainer Laura Quinn when filming and emphasising consistency over intensity.
A UK adult can borrow the routine for 80 to 200 pounds a month at studios like Heartcore, Frame and Triyoga or for a one-off equipment cost. Start with a 1-to-1 reformer introduction, give it 12 weeks, and for related reading see the Wall Pilates UK beginners guide, the Daisy Keech 11-minute ab workout UK review and the NEAT exercise UK guide.
This article is informational only and does not replace personalised advice from your GP, physiotherapist, or another qualified healthcare professional.
