Fit 4 Life (4-13 Years)

Fit 4 Life (4-13 Years)

Fit 4 Life is a successful diet and exercise programme. It is run by trained NHS staff and Guildford Vikings/Surrey Saints community coaches. The free fun sessions are aimed at children aged 4-13 years who are above a healthy weight and their families.

We can help children:

  • Learn about healthy eating
  • Take part in fun activity sessions
  • Understand portion sizes
  • Talk about junk food, snacks and treats

Overweight children are more likely to grow up into overweight adults. Your child’s weight matters, because it can affect their health now and in the future. There are simple steps you can take, with the appropriate support to hand, to help your child move towards a healthy weight.

Fit 4 Life sessions are held in the evenings once a week for 6 weeks and last 1 hour and a half. The confidential sessions look closely at a mix of healthy eating and physical activity and will help your child to choose healthier snacks and treats, get more active, improve confidence and understand portion sizes.

For further information about this successful programme, simply have a chat with the Health Improvement Team by calling 0800 111 1151 or by making an appointment with your doctor.

Fit 4 Life has recently been awarded the Inspire Mark status for London 2012. This is great recognition for the successful programme.

Be inspired. Get you and your family Fit 4 Life!

If you have any comments or questions please call 0800 111 1151 or email A member of the team with get back to you within 2 working days.